NEURO-LINGUISTIC PROGRAMMING
(N.L.P.)
is a set of skills and techniquesfor acting effectively in the world.
| NEURO | = |
the way we perceive information from the universe through our 5 senses |
| LINGUISTIC | = |
the way we put that information into words to understand it and to communicate with others |
| PROGRAMMING | = |
the habit patterns that result from the combination of the NEURO and LINGUISTIC |
N.L.P provides effective techniques to:
- Relieve anxiety and depression
- Eliminate phobias and unwanted habits
- Resolve grief, trauma, shame, and guilt
- Promote physical and emotional healing
- Set goals and motivate yourself for success